Cereal linen "Three good" 250g

Cereal linen "Three good" of "Health Compass" are a valuable contribution to your well-balanced diet and versatile. Flaxseed has a high natural fiber content and stimulate the bowel movement naturally to. You have a pleasant, mild-nutty flavor and food support through essential omega-3 fatty acid.
Ingredients: flour and cake cedar, flax flour, oatmeal oatmeal, sugar, salt.
Instructions: Pour into a deep bowl 1 tablespoon of oatmeal. Add 1/3 cup of warm (approx. 50 - 60 C warm water), stir well and let stand for 5-7 minutes to swell. Add the warm water (80-90 g., Not hot water), so that it covers the resulting mixture. Once again, stir well and let rest covered for 7-10 minutes